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Acne is the most common skin condition in the world. Before discussing acne treatment options we must first understand acne and what causes acne. Skin types vary and different people respond to different acne treatments. The first hurdle to get over is believing in taking the right steps to combat your acne.
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Acne treatment has many varieties. Acne is a broad term which includes blemishes, blackheads, and whiteheads. See acne information for more. Acne can strike at any age. Effective acne treatment is sometimes difficult to find, and understanding acne and prevention can be frustrating. Below are some acne treatment tips that have worked for many. Understanding acne treatment is a very important step to take before undergoing the treatment itself.
Although acne isn’t life threatening it can be uncomfortable and hard on your ego. There has always been a debate about the actual cause of acne. The actual cause isn’t as important as finding a cure. There’s acne treatment for teenagers that has been specifically configured for the teenage age group. Adult acne is also common and adults can experience acne problems well into their 40’s.
So is there a cure for acne? Well yes and no. There are many products available and for some they are a cure, for others they do not help. A cure is only a cure when you find a product that works for you.
Most acne treatments will take time to work. It usually takes around 8 weeks before you see any significant improvement so you are going to have to be patient. Once your acne’s cleared up it’s important to continue with the acne treatment that’s working so it does not return.
If you have serious acne it is best to consult a dermatologist. However in milder cases you will often be able to get it under control by yourself just by preservering. Try these acne treatment tips to conquer your acne.
Acne control through exercise
Regular exercise helps keep your whole body in shape. It builds your immune system and helps eliminate toxins from the body. It’s a great start to fighting acne.
Diet can act as acne medicine
You need to eat at least 5 servings of fresh fruit and vegetables each day. Fresh fruit and vegetables are full of nutrients that your body needs. They boost the immune system and are good antioxidants. They can work towards helping you get rid of the acne. Try to avoid refined sugars and fatty foods which have are not good for you or your skin. You also need to drink at least 8 glasses of water a day to flush your system of toxins.
Cosmetics can help acne treatment
Choose cosmetics that are water based and hypo-allergenic. Avoid oil free products, coal tar derivatives, and heavy creams. Make sure you wash your skin thoroughly every night to remove makeup residue.
Hormones and acne
Hormones can play a role in acne flare ups and they can be used to reduce outbreaks. Your doctor may decide to use HRT to eliminate or reduce your acne outbreaks.
Clean skin for acne treatment
You need to avoid harsh scrubbing of your face but you also need to thoroughly clean your skin nightly. Use a mild cleaning regime every night. Once or twice a week you should also use an exfoliator to gently remove damaged skin and unplug pores. Also see acne skin care tips that work.
Shaving and acne
Is actually a great exfoliating treatment the removes dead skin. However you should never shave an area that is infected or inflamed. Always use a shaving cream if your skin is sensitive.
Stress and acne control
Can be a contributing factor to acne so try to relax and unwind. Emotions trigger chemical reactions in the body which can cause an outbreak.
You can help control your acne outbreaks by following these simple steps. What are you waiting for?